One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training. We cover many topics like:
Check out this past episode about Matthew Walker's book, "Why We Sleep"
Take a look at a couple of Alexey's articles on sleep:
Thesis on Sleep
Alexey's take on Matthew Walker's book, "Why We Sleep"
You can learn more about Alexey at Guzey.com, follow him on twitter or learn more about New Science
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
EP 656: Year-End Audio Magazine
EP 655: Redefining Pain and Performance
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
EP 653: Surgeon by Day, Runner by Night
EP 652: Maintaining Balance in Your Life
EP 651: Train Smarter Not Harder
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
EP 649: Sleep is a Weapon
EP 648: The Fast Track: Excelling in Shorter Races
EP 647: Mitochondria - the Powerhouse of our Bodies
EP 646: 3 Strategies to Manage the Mental Side of Running
EP 645: Defying Limits: 45 Days and 2,200 Miles
EP 644: Ask The Coaches- Answering YOUR Questions
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
EP 642: From Pavement to Path: Mastering Running on All Surfaces
EP 641: The Evolution of a Bigfoot 200 Champion
EP 640: The Pain Cave
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