Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageEp. 19: Flexing Emotional Intelligence
Ep. 18: Going the Distance
Ep. 17: From Negativity Bias to Positive Outlooks
Bonus: A Meditation for Slowing Down
Ep. 16: Slowing Down
Ep. 15: Supporting a Culture of Self-Care
Ep. 14: Developing a Growth Mindset
Ep. 13: Sleep Is Not a Luxury
Highlights: A Year in Review
Ep. 12: Stepping It Up
Ep. 11: Moving Forward with Our Well-Being
Preview: Moving Forward with 2021 Well-Being Week
Ep.10: Investing in Yourself
Ep. 9: Listen to the Music Play
Ep. 8: Eat Your Veggies, Love Yourself
Ep. 7: From Feelings to Needs
Ep. 6: From Stress to Burnout
Ep. 5: Giving Yourself Grace
Ep. 4: Stories of Resilience
Presenting: Recognize and Recharge
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