Sometimes the word no is far more powerful and identity giving than the word yes, so continuing with the series Sorry Not Sorry, taking back your life and finding the freedom to be who you are, this is about boundaries. Knowing when to say yes and knowing when to say no. And knowing that no, is ok – it’s more than ok, it’s necessary in order to know who you are and be who you are.
So if you regularly feel burned out, resentful of certain relationships, or perhaps you battle with finances, anger, exhaustion, or perhaps you feel that somewhere along the line you have lost track of who you are, or you find yourself constantly running around after everyone else, meeting everyone else’s needs and find that you are left with nothing in the tank and no one even cares - you might need to connect with the ability to see where you need to say no.
Sorry not sorry, this one is about boundaries, knowing when to say yes and knowing when to say no.
Here's the link to the official site for Boundaries Books and the work of Dr Cloud and Dr Townsend - you can also find them on Amazon
049 Still Smiling Through Grief, Sadness and Depression
048 Disconnected in a Connected World
047 Hamster Wheels, 2020 and Sunshine
046 What Makes A Good Life
045 Lean In and Lean On
044 Planning Pleasure and Purpose
043 Charging Toward Christmas
042 FINDING JOY PART 4
041 When To Trust Again
040 Finding Joy Part 3
039 FINDING JOY PART 2
038 Sorry Not Sorry Part 5 - Codependency
037 Sorry Not Sorry Part 4 - Transvision Vamping It
035 Finding Joy
034 Sorry Not Sorry Part 2 - Yes You Can!
033 Sorry Not Sorry Part 1 - Taking Back The Power and Owning Your Space
032 Bricks in Backpacks - How To Love Myself
031 Taking Control of Your Destiny, Like Dick Did!
030 Inspired or Intimidated By Make Up
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