In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.
Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.
Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.
#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners
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Creating a Healthy Total Somatics Mindset
Creating Inner Calm when Life is Chaotic
Learning how to Improve your Posture and reduce your Pain
How Total Somatics can improve your productivity
Creating a Total Somatic approach to every day activities
How to improve back pain & the way we move everyday
The intricate connection between your Nervous System & Immune System
How technology can condition/influence brain health, habits & development
Frequently Asked Questions
How to deal with Back Pain
The Self Management of Chronic Pain
How Sitting has become the New Smoking!
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
The Power of your AMAZING Mind!
The Power of EFT with Dawn Pensack
The Importance of Creating Boundaries with Ana Marinho
How to Reduce Muscle Tension WITHOUT stretching
The Benefits of Plant Based Eating with Michele Wisla
The Mind & Body Connection with Kerry Magnus
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