With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.
Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com
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How Olympian Steph Davis trains
World Champs special with Steve Cram
"How I completed 105 Ironmans in 105 days" – Sean Conway
Boff Whalley: fell runner and founder of Chumbawumba
Meet the 30th Anniversary issue cover stars
All about running and wine
The Enhanced Games
Damian Hall
Why you don't have to smash every workout to improve
Game changers in running
Haile Gebrselassie
How athletes inform new running products
Running with bipolar disorder and OCD
Should you switch to a 10-day training cycle?
Tom Craggs: Mastering the 10K
Rachel Hewitt discusses her new book, In Her Nature
Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
The 5 'hardest' races in the world
Bonus Episode - Amos Kipruto
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