Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
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Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Stan Efferding's website
Follow Stan Efferding on Facebook and Instagram
Brad Schoenfeld (books)
IFPB Pro
Hafþór Björnsson
Brian Shaw
Lane Johnson
International Society of Sports Nutrition (issn)
Marek Health
Stan Efferding on Impact Theory with Tom Bilyeu
Dr. Peter Attia
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Layne Norton (books)
Jay Cutler
Stuart Phillips - McMaster University
Larry Wheels
Greg Nuckols
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Ronnie Coleman
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
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