On today's episode, Luis and Karen discuss how perfume and other chemical fragrances effect our bodies. Since they can be inhaled or absorbed through the skin, many of us are constantly bathed in them: either in our home, our workplace, or out in the world.
In this episode, we cover the ways that the body reacts. Perfumes and other synthetic fragrances:
Luis and Karen also review some simple-to-implement suggestions on how to get started on the journey of detoxifying your body and home.
For more information on Karen's work, visit: http://www.karenhurd.com/
Check out some of our previous episodes with Karen:
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)
[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)
[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes
[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant
[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)
[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)
[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica
[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)
[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)
[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)
[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)
[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)
[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)
[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)
[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)
[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica
[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura
[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter
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