Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia
Today you’re going to get:
-The value of an IFBB pro card and if it’s enough to set you up as a coach
-Why dedication and care for your clients works
-Importance of relatability as a coach
-Dealing with the pressure to maintain a certain look while balancing physical and mental health
-How to encourage a winning mindset with clients
-and more
EP #119 Eve Guzman: Hard Truths and Helping People
EP #118 Mike Doehla: Hard Work + Luck
EP #117 Nick Shaw: RP Origins
EP #116 Dr. Trevor Kashey: Skill Acquisition
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
EP #114 Luka Hocevar: Building A Personal Brand
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
EP #112 Brad Stulberg: The Practice of Groundedness
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
EP #110 Steve Krebs: I'm Here To Help
EP 109 Jill Coleman: Scaling Your Career
EP 108 Ali Gilbert: Queen of Men's Health
EP 107 Holly Baxter: From Superhuman to Relatabilty
EP 106 Derek Hansen: Sprint Education
EP 105 Dr. Michael Mash: Barbell Rehab
EP 104 Ben Mudge: Career Long Game
EP 103 Dr. Nick Nwabueze: Exercise Prescription
EP 102 Joel Jamieson: How to Build a Career
EP 101 Don Saladino: How to Monetize an Online Fitness Business
EP 100 Dean Guedo: All Good Things...
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