New Year, New You? If you are ready to set some health and wellness goals, listen up! In this episode, we are super excited to chat with the one and only Officer Ashley Smith! Not only is she a badass female police officer, but she is also a health and fitness dynamo and works every day to help others...whether it's on the beat or in everyday life fitness.
We also talk about the stigma surrounding being a social media queen as well as the challenges she has endured working her way up through a male-dominated profession. You will love hearing her authentic and direct words of wisdom...and she is pretty hilarious too.
https://www.officerashleysmith.com/
https://www.facebook.com/officerashleysmith/
https://www.instagram.com/officerashleysmith/
https://steelfitusa.com/ref/officerashley/
https://twitter.com/OfcAshleySmith
https://www.snapchat.com/add/ofcashleysmith
YOMF033: Eva Belanger - Alternative Treatments for Veteran Mental Health
YOMF032: Andrew Gross - EMT
YOMF031: Sabrina Barella - Relationships With Military Members
YOMF030: Discussions with a Suicidologist - Dr. Blaire Schembari
YOMF028: Dr. Kimberly Miller - Stress Management
YOMF027: Dr. Kimberly Miller - Compassion Fatigue
YOMF026: Ryan Stevenson - MDMA Assisted Psychotherapy for PTSD
YOMF025: Melisa Celikel - Let’s Get You Organized!
YOMF024: Joe Hudak - Part 2 Vet Series
YOMF023: Bill Protzmann: Music Care - Alternative Healing
YOMF022: Healing from Trauma - Sexual Assault and the Veteran
YOMF021: Steven Padilla: From The Depths of Despair to Capital Hill
YOMF020: Jeremy Stahlnecker: When Regular Therapy Isn't Enough
YOMF019: Shad Meshad: Pioneering PSTD Research in Veterans
YOMF018: The Reality of Being a Veteran: Joe's Story with Julie & Joe Hudak
YOMF017: Survivors of Suicide: You Are Not Alone with Joyce Bruggeman & Floyd Strayer
YOMF016: Veteran Crisis Outreach Initiative with William Felty and Sara Correll
YOMF015: Therapy Dogs with Stephanie
YOMF014: Ryan Dedmon - Be Like a Redwood Tree
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