We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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The Upside of Being Taken For A Sucker & Why Projects Are Often Late and Over-Budget
SYSK Choice: The Complexities of Ownership & What Money Really Is
The Importance of Small Talk & Why You Do What You Do
Easy Ways to Rid Toxins From Your Home & Secrets to Having a Happy Pet
SYSK Choice: Why Half of Life is a Total Mystery & How The News Affects Us
What’s Wrong With Healthcare & How Restaurants Work and Why So Many Fail
How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life
SYSK Choice: How to Solve a Problem by Reframing It & Understanding Behavioral Bias
Understanding The Hacker's Mind & Your Ever Shrinking Attention Span
Inventions That Changed Your World & How to Make Better Love and Money Decisions
SYSK Choice: Critical Steps to Quality Sleep & The Secret to Productive Disagreements
Harnessing the Voice Inside Your Head & How to Shape a Perfect Meeting
Our Fascination With Butts & What Makes A Good Apology (and A Bad One)
SYSK Choice: Why You Are Prone to Financial Mistakes & Why Time is Just a Mirage
The Proven Benefits of Having More Fun & How We Tamed Electricity
The Power of Awe and Wonder & The Backstories of Your Favorite Songs
SYSK Choice: What Influences How Food Tastes & How Habits Work
Amazing Things Your Smartphone Camera Can Do & Is Fasting Really Healthy?
What Really Influences What You Purchase & The Benefits of Being Bold
SYSK Choice: How to Achieve Your New Year’s Resolutions & What Influences Our Preferences
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