We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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How to Make and Improve Friendships & Why English Can Get So Confusing
How Batteries Changed the World & Why Status and Culture Matter
SYSK Choice: Why Your Sense of Smell is So Important & Why Your Bucket List is Time-Sensitive
The Problem With Being Too Nice & Mastering Everyday Negotiations
How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
SYSK Choice: Fascinating Benefits of Insects & Having Everything is Rarely Enough
How to Organize, Prioritize and Get Things Done & How to Achieve Peak Performance
Why You Eat The Way You Do & Why We All Love a Good Mystery
SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity
How to Tell What Someone is REALLY Thinking & The Mystery and Lore of Shipwrecks
The Power of Being Humble in a Narcissistic World & Where Stars Come From
SYSK Choice: Unusual Facts You Never Knew & Your Solution to Too Much Paper
What Love Does To You & The Oddities of Death
Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior
SYSK Choice: The Survival of the Friendliest & The Quickest Way to be Debt Free
What Makes You The Person You Are & Understanding Extreme Weather
Toxic Positivity and The Harm It Causes & What’s Your Real Biological Age?
SYSK Choice: The Evolution of Counting & Our Obsession With the Unexplained
Why Some People Stand Up to Bullies and Others Don’t & Where Idioms Come From
Is The Shopping Mall Dead? & When Less Is Really More
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