Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that the key is to understand what your brain’s positive intent in having this addiction is. A listener joins The Speakmans to talk through the technique that enabled her to stop eating the chocolate she was previously addicted to. Plus, Eva shares her own experience of how she gave up both chocolate and smoking.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Some names and identifying details in this podcast have been changed to protect the privacy of individuals.
Everyday Confidence: Boost your self-worth and build unshakeable confidence
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Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
On catastrophising
On setting life goals
On creating happiness
On anxiety
On relationships
On trauma
On coping with uncertainty
On healthy guts and healthy minds
On emotional eating
On feeling broken
On being capable of change
Making The Change: trailer
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