Oh just two black UK based women in their fifties talking about menopause. No biggie! Fashion Creative and Embracer of Life, Karen Arthur chats with…London based ex Scriptwriter now Senior Yoga teacher, Paula Hines, who takes us through her peri-menopause experience and how her yoga knowledge helps her and others navigate her symptoms. Topics include grief, Anxiety, UK lockdown, BLM, Diversity in Yoga spaces and more. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Thank you for listening.
Linkage and references:
Paula's website ucanyoga.co.uk Instagram @UCanYoga1
Twitter @UCanYoga
Spondylolisthesis Symptoms
Judith Hanson Lasater.
Edited by: Karen Arthur
Artwork: Kareem Arthur
Music: Garden State by Audiobinger
Follow @Menopausewhilstblack here or on Instagram and dance to our playlist featuring lovely guests favourite tunes on Spotify.
Email thekarenarthur@mail.com but not if you can't be nice.
Finally, please subscribe, rate and review over on iTunes so that we can reach the people who need to hear us.
Be gentle with yourselves won't you?
K x
I've Worked Really Hard To Get This Confidence! I'm Going To Own That!
'Bants' and Rants With Two Plant-based Eating, Partying Friends For Life.
An Actors Life, Training Joy, A Musical Path...and Jaffa Cakes.
My Mum Going Through The Change Was Just Big People Tings!
It's Not All 'Grumpy With A Fan' - I Want To TalkAbout The Icky Stuff!
House Music to Holistic Therapy and Dancing Out Your Prayers!
"Cross Your Legs and Don't Mess About With Boys." Sex Ed 101.
Reclaiming Menopause: Creativity, Curiosity and Connection.
"But...are you SURE?!" Confessions of a Happy Post Menopausal Black Woman!
Working 9 to 5 amidst Menopausal Mayhem! From confusion to confidence with style!
"The sun came and sat down next to us!" Somebody DO something!
Trees, Words and Hope. Welcoming the light between the cracks.
Why 'Cute and Muted' Deserves the BOOT!
Life, death, grief, change...and joy...on repeat!
Pommy and peri-menopause - You can take the girl out of Slough...
Shape shifting, 'Rona boobies and US Elections during a global pandemic
"I sat down for five years" Chronic Fatigue Syndrome to radical self care.
Menopause Whilst Black
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه