Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.
Get full show notes and more information here: https://rachelhart.com/320
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
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