Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.
Get full show notes and more information here: https://rachelhart.com/320
245: Practicing Habit Change
244: Responsible Drinking
243: What’s in Your Glass?
242: Unproductive Optimism
241: Feeling Behind with Your Drinking
240: Old Urges
239: Drinking Amnesia
238: When Drinking is Just a Habit
237: When People Want You to Keep Drinking
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
235: Why Stopping Drinking Won’t Change the Habit
234: The Hidden Drawbacks of Drinking the “Good Stuff”
233: Drinking Because of Unexpected News
232: How Long it Takes to Change Your Drinking
Bonus: Reframing Habit Change
231: What You Don’t Know About Hangovers
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
229: Alcohol as a Teacher
228: When the Urge to Drink Won’t Go Away
227: Taking Credit for Not Drinking
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