Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.
Get full show notes and more information here: https://rachelhart.com/320
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
360: The Connector Archetype
359: The Upgrade Archetype
358: The Drink Archetypes: The Key to Drinking Less
357: I Almost Got Drunk Last Friday
356: Drinking and Lack
355: Revisiting: Be Where You Are
354: I Don’t Want to Miss Out
353: Revisiting: It Doesn’t Matter
352: When the Drinks Are Free
351: Mastering Your Urges
350: The Goal of Enjoying a Drink
349: Why It’s a Good Thing Water Is Boring
348: Drinking to Elevate the Situation
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
346: Drinking When You're Meeting New People
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