Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watchers, paleo, keto, etc and now you cannot stop thinking about food?
Or maybe for you it’s that the feeling of hunger is complicated to you. You often ignore, push it away, which then leads you to get to the state of primal hunger at the end of the day and eat everything in sight.
The truth is, hunger is an interoceptive cue of the body that we’ve been taught is bad, or to ignore, or that if we experience it too often, we aren’t doing something right.
In today’s episode, one of the incredible dietitians at Nourishing Minds Nutrition, Megan Perez, walks through why hunger is a complicated sensation, and what to do to befriend your hunger.
You’ll walk away with actionable steps to better manage your hunger going forward, and make sure to stay tuned to the end of the episode for updates from me and announcements you’re gonna want to hear!
In this episode I reference our new Meal Planning Guide, the Fear of Weight Gain Masterclass and here is the link to Megan’s packages.
Spots are filling fast for our group coaching program, Food & Body Peace Playbook. If you want to work towards food and body peace in a community of like-minded people so you can learn and grow together, you’ll want to fill out your application form soon! We are currently at 7/10 spots filled.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)
439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
429: Best of: Clean Eating Offers an Escape from Dieting
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
422: Reasons Why You Feel the Urge to Weigh Yourself
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
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