Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watchers, paleo, keto, etc and now you cannot stop thinking about food?
Or maybe for you it’s that the feeling of hunger is complicated to you. You often ignore, push it away, which then leads you to get to the state of primal hunger at the end of the day and eat everything in sight.
The truth is, hunger is an interoceptive cue of the body that we’ve been taught is bad, or to ignore, or that if we experience it too often, we aren’t doing something right.
In today’s episode, one of the incredible dietitians at Nourishing Minds Nutrition, Megan Perez, walks through why hunger is a complicated sensation, and what to do to befriend your hunger.
You’ll walk away with actionable steps to better manage your hunger going forward, and make sure to stay tuned to the end of the episode for updates from me and announcements you’re gonna want to hear!
In this episode I reference our new Meal Planning Guide, the Fear of Weight Gain Masterclass and here is the link to Megan’s packages.
Spots are filling fast for our group coaching program, Food & Body Peace Playbook. If you want to work towards food and body peace in a community of like-minded people so you can learn and grow together, you’ll want to fill out your application form soon! We are currently at 7/10 spots filled.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
340: Why We Lose Our Periods from Excessive Exercise
339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
338: Improving Your Digestion with Vagus Nerve Stimulation
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
336: Begin Your Journey to Food & Body Peace Starting Today
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
334: Calories are Energy, Not the Enemy
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
332: Come Home to Your Body with Embodiment
331: A Life and Diet Without Restriction with Julia Parzyck
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
328: 2022 Intentions (& My Word for the Year)
327: How to Have More Orgasms with Sex Therapist Vanessa Marin
326: 2021 Reflections (Things I’m Afraid To Tell You)
325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
BONUS: New Year, Non-Diet Me Training Replay
324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
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