STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays a HUGE role in your ovulation and how you feel at each phase of your cycle. And, because this is something that I’ve wanted to learn more about for a very long time, I’ve brought on a special guest who knows this topic inside and out.
I’m joined by Nora DeBora, who is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30. If you’re trying to get pregnant or simply looking to learn more about your cycle and how to feel better at each phase, this episode is jam packed with helpful tips and info all women need to know! Dive in with us.
Connect with Nora
Website: https://www.naturallynora.ca
Eat to Get Pregnant (free guide): http://www.naturallynora.ca/eat
Strong Mama Wellness Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
73. 3 Simple Nutrition Tips For More Energy
72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
71. Can Exercise in Pregnancy Cause Miscarriage?
70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
68. Avoid These Postpartum Exercise Mistakes
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
64. When Will You Feel Like Yourself After Baby?
63. Are Your Pregnancy Workouts Safe?
62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
59. Replay: Where is Your Pelvic Floor?
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
57. Early Postpartum: What to Expect + Essential Recovery Tips
56. 6 Reasons to Strength Train in Pregnancy
55. Not Doing 'Enough?' My Permission Slip to You
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