Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.
Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego is the author of several bestselling books, Inward, Clarity & Connection, and his new release, Lighter, which comes out in October of 2022.
Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
In this conversation, Diego and Sharon discuss:
The writing of Diego’s new book, Lighter • How this book differs from his previous prose books • Scaling up compassion from personal to transpersonal • The balance of self-care versus activism • Self-love as a doorway to loving others • How to build Structural Compassion • Healing is defined as decreasing the reactions we feel • Authenticity as a flowing state of identity • Slowing down to be how you choose to show up • The Ten Paramis as an expansion of practice • Softening the barrier between formal and non-formal practice • Cultivating the qualities we lack • Learning to let go via acceptance • The necessity of formal practice of any kind • Unlocking inner creativity • Dipa Ma creating accessibility of practice • Cultivating emotional maturity • Working with difficult emotions • Buoyancy of Mind • The radiance of S.N. Goenka • Diego meeting Bhikkhu Analiyo • Diego’s guiding lights for connection
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 62 – Real Love Series: Ethan Nichtern
Ep. 61 – Real Love Series: Tricycle Magazine
Ep. 60 – Real Love Series: Rosanne Cash
Ep. 59 – Real Love Series: Jack Kornfield
Ep. 58 – Real Love Series: Tim Ryan Pt.1
Ep. 57 – Real Love Series: Tara Brach
Ep. 56 – Real Love Series: Dr. Mark Epstein
Ep. 55 – Real Love Series: Tim DeChristopher
Ep. 54 – Real Love Series: Bell Hooks
Ep. 53 – Real Love Series: Emma Seppälä
Ep. 52 – Real Love Series: Holistic Life Foundation
Ep. 51 – Real Love Series: Ram Dass
Ep. 50 – Love Your Enemies
Ep. 49 – Contemplating Intentionality
Ep. 48 – Person, Place, Thing with Randy Cohen
Ep. 47 – Living in the Dharma: Insight Meditation Society Benefit with Joseph Goldstein
Ep. 46 – Getting Used To It
Ep. 45 – Along the Path
Ep. 44 – Reflections for Sustained Practice
Ep. 43 – The Historical Buddha
Create your
podcast in
minutes
It is Free
Buddhist Society of Western Australia
Tara Brach
Heart Wisdom with Jack Kornfield
The Way Out Is In
Insight Hour with Joseph Goldstein