Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.
Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego is the author of several bestselling books, Inward, Clarity & Connection, and his new release, Lighter, which comes out in October of 2022.
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In this conversation, Diego and Sharon discuss:
The writing of Diego’s new book, Lighter • How this book differs from his previous prose books • Scaling up compassion from personal to transpersonal • The balance of self-care versus activism • Self-love as a doorway to loving others • How to build Structural Compassion • Healing is defined as decreasing the reactions we feel • Authenticity as a flowing state of identity • Slowing down to be how you choose to show up • The Ten Paramis as an expansion of practice • Softening the barrier between formal and non-formal practice • Cultivating the qualities we lack • Learning to let go via acceptance • The necessity of formal practice of any kind • Unlocking inner creativity • Dipa Ma creating accessibility of practice • Cultivating emotional maturity • Working with difficult emotions • Buoyancy of Mind • The radiance of S.N. Goenka • Diego meeting Bhikkhu Analiyo • Diego’s guiding lights for connection
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Ep. 22 – The Cloud of Delusion
Ep. 21 – Suffering as an Opening to Faith
Ep. 20 – The Five Hindrances
Ep. 19 – Greed, Hatred, and Delusion
Ep. 18 – Balance
Ep. 17 – Doubt
Ep. 16 – Perspective
Ep. 15 – Three Visionary Statements of the Buddha
Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
Ep. 13 – Real Happiness at Work
Ep. 12 – Concentration & Insight
Ep. 11 – Open Your Heart In Paradise Q&A
Ep. 10 – Mindful Millennials
Ep. 9 – It's All About Relationship
Ep. 8 – Love is Space
Ep. 7 – Aspirations
Ep. 6 – Foundations of Forgiveness
Ep. 5 – The Eightfold Path
Ep. 4 – The Brahma Viharas
Ep. 3 – Faith and Loving Kindness
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