Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the “smoke” before your “house is burning down” and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa’s Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💪 Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
BIRTHFIT Podcast 220: Isabella, Whose Body Is It?
BIRTHFIT Podcast Episode 219: Kit Maloney, Founder of Kitara
BIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/A
BIRTHFIT Podcast Episode 217: Ali Miller, RD
BIRTHFIT Podcast Episode 216: Kristin Weitzel
BIRTHFIT Podcast 215: Robb Wolf, Living Legend
BIRTHFIT Podcast 214: Miscarriage
BIRTHFIT Podcast Episode 213: Fertility After Hormonal Birth Control
BIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth Doula and Educator
BIRTHFIT Podcast Episode 211: Dr. Stanton Hom of Future Generations
BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1
BIRTHFIT Podcast Episode 209: Emily Stanwyck on Politics and Parenting
BIRTHFIT Podcast Episode 208: Dr. Sarah of Birth Uprising
BIRTHFIT Podcast Episode 207: Birth Doula Work Part 2
BIRTHFIT Podcast Episode 206: Birth Doula Work Part 1
BIRTHFIT Podcast Episode 205: Collective B! January 15, 2022
204: Britta Bushnell
203: Anisa Amat, Head of Community at Expectful
202: Joe DiStefano
201: Dr. Ruth Arumala, ObGyn
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