Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the “smoke” before your “house is burning down” and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa’s Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💪 Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
180: Ryan Woodbury & Julie Sawaya of Needed
179: Salina Ansley
178: Lacey Fema & Kimmy Moss
177: Tracy Burns C.N.M.
176: Dr. Kelly Raney
175: Anna Victoria
174: Justin Williams
173: Embo & her journey with postpartum anxiety
172: Keli Garza, Owner and CEO of Steamy Chick
171: Derrick Johnson
170: Aydian and Jenilee Dowling
169: Taylor Galadyk
168: Lauren Reeves
167: Nicole Foster
166: Chris Mumma
165: Lindsey Mathews, Lindsay Mumma, Embo
164: Kristin Stone
163: Leah Barto
162: Ainslie Kehler, Ph.D
161: Embo & Brittany Anderson
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