Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the “smoke” before your “house is burning down” and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa’s Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💪 Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
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159: Jessica Hawkins, CEO and Founder of Harper and Soul Provisions
158: Will and Jenny Peddie
157: Dr. Maura Moynihan
156: Claudia Schwartze
155: Summit Review with Dr. Lindsey Mathews and Child Development with Dr. Erica Boland
154: Melanie Lim
153: Leslie Lasher
152: Juan Guadarrama
151: Jessica Criswell-Agate
150: Melissa Williams
149: Rock Your Bliss: Jacki Carr and Mary Beth LaRue
148: Kate Northrup and Mike Watts pt.2
147: Kate Northrup and Mike Watts pt.1
146: Emily Horn
145: Carolyn Freyer-Jones
144: Melissa Hemphill
143: Crystal Karges
142: Dr. Alex Earl
141: Jenna Somich
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