Welcome back to Therapy Chat! In this episode, the last for now in the series on women's wellness in midlife, I spoke with Dr. Erin Kinney, a naturopathic doctor in Annapolis Maryland, to discuss the connection between chronic stress and women's wellness. Dr. Kinney explained the impact of chronic stress - like developmental/childhood trauma - on our endocrine systems, affecting our hormones. I talked a bit about how this happened in my life and created a health crisis for me just around the time that Therapy Chat was born, interestingly! Erin explains that Cortisol, which we usually think of as the "stress hormone," is also responsible for our energy levels, and how we can change our relationship to cortisol by making simple lifestyle changes. Dr. Kinney explains these complex processes clearly, making this information easier for listeners to understand.
I also shared exciting news about the upcoming Psychotherapy Networker Symposium, where I'll be live podcasting and interviewing speakers, in partnership with PESI. It's not too late to register for the Networker, there's a link in the show notes to save $50 on your registration - and these interviews will be available for everyone, whether attending or not. Join my e-mail list and follow Therapy Chat on social media to keep up with the details!
About today's guest:
Dr. Kinney is a Naturopathic Doctor, speaker, author and podcast host who helps stressed out patients improve their mood, balance their hormones and increase their energy. She is incredibly passionate about teaching her patients to understand WHY stress causes so many problems in the body and HOW they can change their response to stress so they can take back control in both their bodies and their lives. Dr. Kinney currently runs a private practice in Annapolis, Maryland where she specializes in treating patients with chronic health conditions related to hormonal and nervous system imbalances. In addition to her practice, she offers workshops, retreats and online programs.
Find Dr. Erin Kinney's online here: https://drerinkinney.com and her clinic is at: https://thekinneyclinic.com
Follow Dr. Kinney on social media: https://instagram.com/drkinney
Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!
We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com
Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Will you join me at Psychotherapy Networker Symposium in DC? It's coming up fast - the dates are March 21-24, 2024. Registration is still open, and you can get an additional $50 off with my coupon code: PARTNER50. You can join us live in person at the Omni Shoreham in Washington, DC, or virtually from anywhere. Register Now, and - something exciting is happening! I'll be live podcasting at the event - with special interviews of speakers! I hope to see you!
Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!
Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.
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Podcast produced by Pete Bailey – https://petebailey.net/audio
415: What Therapists Don't Know About Adoption Can Hurt Their Clients - With Brooke Randolph
414: Breaking Intergenerational Cycles Of Trauma With Dr. Mariel Buque
413: Reflections On 2023 - Darkness + Light
412: Broken Trust: The Impact Of Betrayal Trauma + How EMDR Can Help With Marcken Volmy LMHC, NCC
411: Imbalanced Power Dynamics In Relationships - Overcoming Codependency With Michelle Farris
410: When Your Adult Child Won't Talk To You - With Tina Gilbertson
409: Disentangling From Emotionally Immature People with Dr. Lindsay Gibson
408: Polyvagal-Informed EMDR with Rebecca Kase
407: The Trauma Of Sin, Hell + A Wrathful God - With Dr. Mark G. Karris
406: Play Therapy + EMDR For Children - With Annie Monaco + Ann Beckley Forest
405: Developmental Cycle + The Back Body - With Linda Thai (My Grief Journey Part 3)
404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton
403: Co Regulation In Therapy With Alyce E. Wellons, LCSW
402: Creating A Trauma-focused Psychedelic-assisted Psychotherapy Practice With Lauren Going
401: Polyvagal Theory + Feeling Safe With Dr. Stephen Porges
400: Helping Children + Families With Attachment Injuries - With Robyn Gobbel
399: Trauma + Opening Up In Therapy With Dr. Robert T. Muller
398: Finding Inner Resonance With Sarah Peyton
397: Wisdom + "Witchcraft" In Trauma Treatment - With Susan Pease Banitt
396: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz
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