We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today's episode, Robin shares the positive impact The Balanced Life Sisterhood community has created, as well as features from 5 Sisterhood members.
These members share what drew them into The Balanced Life Sisterhood, how Pilates has helped them become the best version of themselves, and the reasons they keep coming back and rolling out their mats every day. Join Robin and The Sisterhood in this encouraging and insightful episode.
Show Highlights:
Links:
Join The Sisterhood
44: This Approach to Wellness Might Surprise You
43: Tricks I Use When I'm Lacking Motivation
42: The Biggest Mistakes that Lead to Burnout
41: Creating Intentional Rhythms & Routines for the New Year
40: How I Overcame Paralyzing Anxiety
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
38: Redefining Wellness on Your Own Terms with Robyn Downs
37: Lessons Learned During a Pandemic
36: Does Pilates Work? Real Women, Real Stories
35: The Power of Pilates and How You Can Use It to Change Your Life
34: Common Misconceptions about Pilates
33: 2020 Goals? It’s Time to Reset and Start Fresh
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
30: A Recipe for Burnout - and How You Can Avoid It
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
Bonus: TBL Team: This is How We Work from Home
28: Balancing Work, Kids, and Self-Care
27: Creating Your Optimal Health Routine with April Perry
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
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