From the Heart with Rachel Brathen
Society & Culture
True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including the foods on her plate, the plant medicine in her apothecary, and the practices in her toolkit (think sauna, cold-plunging, and time spent in nature!). You’ll get a glimpse into her new non-restrictive lifestyle, her views on feeding her children, and what really matters when it comes down to it.
This is a podcast that will serve you well. It offers free and accessible practices that you can adopt at any time to help you feel better inside and out - which is exactly how health should be! Tune in to get inspired to feel better.
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Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More
Does It Take a Village To Raise a Child?
Taking the First Step to Finding Your Strength
Returning to the Mat: How to Approach Movement After Time Away
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
The Big Postpartum Episode
The Very First Dog: Saying Goodbye to Quila
Life Postpartum as a Mom of Two
My Freebirth: Meeting Little Sun
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
The Final(?!) Pregnancy Update
Still No Baby!
Week 40 Updates: Everything Happens in Divine Timing
There Is Nothing You Need Outside of Yourself
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
My First Birth Story (and why I am having a wild pregnancy this time around)
Eclipse Week: The High Highs and Low Lows of Life
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