From the Heart with Rachel Brathen
Society & Culture
True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including the foods on her plate, the plant medicine in her apothecary, and the practices in her toolkit (think sauna, cold-plunging, and time spent in nature!). You’ll get a glimpse into her new non-restrictive lifestyle, her views on feeding her children, and what really matters when it comes down to it.
This is a podcast that will serve you well. It offers free and accessible practices that you can adopt at any time to help you feel better inside and out - which is exactly how health should be! Tune in to get inspired to feel better.
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Waves of Anxiety: The Journey From Panic to Peace
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Alone or Lonely? An Extrovert’s Guide to Solitude
Ask Rachel: Answering Your Questions From The Heart
Do You Suck or Is That Just Your Inner Critic Talking?
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
If Your Inner Child Could Speak, What Would She Say?
Prayer, God, and Tackling the Big Questions in Life
Parenting with Intuition: How to Do What’s Best for Your Children
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
Story Time: How Getting Arrested Changed My Life
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Living a Life of Service: The Little Things Make a Difference
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