From the Heart with Rachel Brathen
Society & Culture
True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including the foods on her plate, the plant medicine in her apothecary, and the practices in her toolkit (think sauna, cold-plunging, and time spent in nature!). You’ll get a glimpse into her new non-restrictive lifestyle, her views on feeding her children, and what really matters when it comes down to it.
This is a podcast that will serve you well. It offers free and accessible practices that you can adopt at any time to help you feel better inside and out - which is exactly how health should be! Tune in to get inspired to feel better.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Healing Your Inner Child Through Raising One
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
Ask Rachel: When We Speak To Ourselves, The Universe Listens
Moving Through Grief: How to Talk to Your Children About Death
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Preparing for Baby Number Two with Dennis Schoneveld
Birth and Death: A Story About The Circle of Life
The Life of a Dog and the Moments Between Hello and Goodbye
From Deprivation to Nourishment: The Journey Back to Animal Foods
Healing Generational Trauma: You Are Where The Cycle Ends
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
You Are Enough: How to Let Go of a Past Version of You
Following Your Intuition During Pregnancy
From the Heart: The First Christmas on the Farm
Teaser Episode: From the Heart with Rachel Brathen
2023 Intention Setting Ceremony: How to Create A Beautiful Year
Processing 2022: A Ritual to Let Go
Finding Home: The Story of a Farm
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
Create your
podcast in
minutes
It is Free
The Modern West
Blue Lotus Yoga with Jill Amison
Conversations for Yoga Teachers
The Kriya Yoga Podcast
Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga
Stop Drop Yoga