In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the importance of setting boundaries and prioritizing your health. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Theresa's Website - https://www.livingrootswellness.com/
Theresa's Instagram - https://www.instagram.com/livingrootswellness/
Loren's Website - https://www.innate-nutrition.com/
Loren's Instagram - https://www.instagram.com/innatefunctionalnutrition/
Meg's Website - https://www.meglangston.com/
Meg's Instagram - https://www.instagram.com/meg_langston/
https://umzu.com/
TDP #95 - Q&A with ThermoDiet Facebook Group
TDP #94 - Protein and the Thermo Diet
TDP #93 - A Balanced Approach To Thermo And Bioenergetic Living
TDP #92 - The Importance Of Minerals
TDP #91 - How To Mitigate Weight Gain on the ThermoDiet
TDP #90 - Alcohol Consumption
TDP #89 - Pro Metabolic Bodybuilding Strategies
TDP #88 - Libby Wescombe On Metabolic Friendly Exercise
TDP #87 - Tyler Woodward On The Stress Adaptation Cycle
TDP #86 - Jay Feldman On CO2
TDP #85 - Kate Deering on Serotonin
TDP #84 - Theresa Piela On The Healing Journey
TDP #83 - Strategies to Increase Exercise Capacity With Nicholas Simpson
TDP #82 - Thyroid Health with Benedicte Lerche
TDP #81 - Jayton Miller's Current Thermo Lifestyle
TDP #80 - Metabolic Healing with Kate Deering & Kitty Blomfield
TDP #79 - Kitchen Hacks with Theresa Piela & Meg Langston
TDP #78 - Life, Liver Health, & More with Danny Roddy
TDP #77 - Metabolism, Longevity, & More With Keith Littlewood
TDP #76 - DHT & Life Optimization with Hans Amato
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