In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the importance of setting boundaries and prioritizing your health. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Theresa's Website - https://www.livingrootswellness.com/
Theresa's Instagram - https://www.instagram.com/livingrootswellness/
Loren's Website - https://www.innate-nutrition.com/
Loren's Instagram - https://www.instagram.com/innatefunctionalnutrition/
Meg's Website - https://www.meglangston.com/
Meg's Instagram - https://www.instagram.com/meg_langston/
https://umzu.com/
TDP #34 - Hans Amato
TDP #33 - Nicholas Simpson
TDP #32 - Jessica Ash
TDP #31 - Jay Feldman
TDP #30 - Keith (Tommo) Littlewood
TDP #29 - Kitty Blomfield
TDP #28 - Nathan Colonna
TDP #27 - Thermo Grocery Runs
TDP #26 - Quick Tips For Better Gut Health
TDP #25 - Thermo Diet Group Q&A
TDP #24 - Thermo Talk With Fellow Thermo Member Gus Nelson
TDP #23 - Salt & Sodiums Real Story
TDP #22 - Serotonin's Hidden Myths
TDP #21 - Thermo Diet Community Group Q&A
TDP #20 - Micronutrients
TDP #19 - Low T
TDP #18 - Routines
TDP #17B - Circulation And How To Enhance It
TDP #17A - Thermo Checklist for New Year
TDP #16 - How To Set Goals for 2020
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