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Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas.
We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat.
As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.
Criticism in PMDD Relationships
What to do when you are Triggered by your PMDD Partner
The 6 Stages of a PMDD Breakup
PMDD Delusion Leads to Destruction of Relationships
PMDD Relationship Trauma is Held in the Body
Rewiring Your PMDD Brain
The Reasons Why Your PMDD Partner Won't Go To Counseling
10 Ways the Lack of Intimacy Destroys PMDD Relationships
PMDD Partner Criticism Kills Confidence
Behind the Curtain of PMDD Glimpses of Love, Work, and Inner Strength
PMDD & Trauma Bonds
It was Good With Us Until it Wasn't: A Real, Raw PMDD Partner's Perspective
Navigating the Confusing Intersection of Narcissistic Abuse and PMDD in Relationships
The Importance of Having a Moral Compass in your PMDD Relationship
Why Does It Hurt So Bad?
10 Signs You are in a Lifetime Relationship with your PMDD Partner (Part 2)
Are you in a Seasonal or Lifetime PMDD Relationship? (Part 1)
How PMDD Partners Avoid Bitter Breakups
Post PMDD Breakup Recovery
The Truth Behind my PMDD Breakup
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