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Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas.
We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat.
As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
How to Stop your PMDD Partner From Triggering You
How to Deal With Being Offended By Your PMDD Partner
How to Manage Mood Swings in PMDD Relationships
How to Disagree Respectfully With PMDD
Signs you're in a Secure PMDD Relationship
How to Deal with an Avoidant PMDD Partner
How to Deal with an Anxious PMDD Partner
How to Overcome the Guilt of Having PMDD
I Can't Get Over What You Did To ME!
That Last One Broke Us!
PMDD and Depression
How to STOP feeling like a failure in your PMDD Relationship
PMDD Partner Triggers
How to STOP detaching from your PMDD Partner every Month!
Cancel Culture for PMDD Relationships
My Heartfelt Message to PMDD Partners
The Secret to a Lasting PMDD Relationship
How to Deal with a Long Distance PMDD Partner
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