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Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas.
We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat.
As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.
How to Allow Your PMDD Partner to Self-Soothe: Coping with the Emotional Highs and Lows of PMDD
Journey to Becoming a PMDD Doctor: Dr. Rose's Story From Diagnosis to Doctor
Breaking the Cycle of Blame in PMDD Relationships
What to do When PMDD Makes You Feel Evil Towards Your Partner
Cracking the Code of PMDD Relationship Communication
PMDD Monthly Breakups SUCK!
The Tug of War: I Broke Up With My PMDD Partner
Battling the Storm after my PMDD Partner Left Me
Unmasking Your PMDD Past: Breaking Free from the Chains of PMDD Guilt & Shame
Surviving the Emotional Storms: How PTSD Affects PMDD Partner's Behavior
Unmasking the Hidden Truth: Is Your PMDD Partner Suffering from Depression?
Breaking the Cycle: Navigating PMDD and Relationships Without Monthly Breakups
Invest in Your Relationship: Overcoming PMDD Monthly Breakups with the Breakup Proof Academy
Navigating Selfishness in PMDD Relationships: Understanding and Addressing the Impact on Your Connection
Are PMDD Emotions Controlling Your Relationship?
Securely Attached PMDD Partner
Is Your PMDD Partner Love Bombing You?
Avoidant PMDD Partners
Anxious PMDD Partners- Part 2
PMDD Partner Attachment Styles: Anxious
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