Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us.
When we are going through major changes, a primitive part of the brain starts to kick into overdrive to keep us safe. This part of our subconscious mind wants to protect us in the belief that the more predictable our life is, the safer it is. This is so true that our subconscious mind will even choose a path or experience that is painful if it is an experience that is also predictable.
That means that when we are going through major life changes, we may be dealing with an additional layer of emotional unrest that’s overly alert to possible danger.
In this week’s podcast we tap for being emotionally calm in the face of a major life transition.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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When The Body Is The "Enemy" and Weight Release Is A "Battle" (Pod #377)
Tapping For How We Act Based On How Others See Us (Pod #376)
The Grounding Process (Pod #375)
Tapping To Music From Your Teen Years (Pod #374)
Tapping for the Adolescent Brain w/ Janey Downshire (Pod #373)
Tapping For And Responding To Feeling Like You SHOULD Do Something (Pod #372)
Tapping for Abusive and Toxic Relationships w/ Melissa Beasley (Pod #371)
Tapping for Divorce w/ Kate Anthony (Pod #370)
EFT for Being Too Nice (Pod #369)
EFT for the Critical Voice w/ Jacqui Letran (Pod #368)
Tools to add to your tapping tool box w/ Kris Ferraro (Pod #367)
Midday Tapping (Pod #366)
EFT for Feeling Like a Fraud (Pod #365)
Getting To The Bottom Of It w/ Lori Lamont (Pod #364)
EFT for Grief w/ Lynne Staley (Pod #363)
Emotions Are Not The Enemy (Pod #362)
Tapping Success Stories (Pod #361)
The Possibility of Healing Being More Than Just Relief (Pod #360)
Tapping for the Fear of Rejection (Pod #359)
Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358)
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