Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control.
In today’s episode, Robin shares how to integrate new rhythms and routines into your daily life to make them a habit. She also discusses how you can set little goals in your day-to-day life without putting pressure on yourself.
Join Robin in this episode to learn more about her new guide to create a life that works for you by integrating components of a healthy, balanced life.
You can also print out the free guide in the show notes to help you walk through setting these intentions in 2021.
Show Highlights:
Links:
Balanced Life Sisterhood
FREE 5-Day Pilates Strong Challenge
Intentional Rhythms + Routines Guide
83: How 30 days of gratitude can change your life
82: The connection between our moods and food with Micah Siva, R.D.
81: The power of routines
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
79: Using breathwork as a path to wellness with Kiesha Yokers
78: How to use breath as a tool for growth and change
77: How to Simplify Your Routines and Stress Less
76: Behind the scenes of our exciting new chapter
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
74: Are your habits helping or hurting you? with Sandra Chuma
73: The power of routines + creating a healthy home with Clean Mama
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
69: Steps I've Taken Toward Hormone Balance
68: Women Who Move Us to Move with Kaita, Becca & Sheri
67: 7 Lessons from Women in My Life
66: The Healing and Restorative Power of Pilates with Lindy Royer
65: Self-Love Guided Meditation
64: What Does it Mean to Love Your Body?
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