Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control.
In today’s episode, Robin shares how to integrate new rhythms and routines into your daily life to make them a habit. She also discusses how you can set little goals in your day-to-day life without putting pressure on yourself.
Join Robin in this episode to learn more about her new guide to create a life that works for you by integrating components of a healthy, balanced life.
You can also print out the free guide in the show notes to help you walk through setting these intentions in 2021.
Show Highlights:
Links:
Balanced Life Sisterhood
FREE 5-Day Pilates Strong Challenge
Intentional Rhythms + Routines Guide
44: This Approach to Wellness Might Surprise You
43: Tricks I Use When I'm Lacking Motivation
42: The Biggest Mistakes that Lead to Burnout
40: How I Overcame Paralyzing Anxiety
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
38: Redefining Wellness on Your Own Terms with Robyn Downs
37: Lessons Learned During a Pandemic
36: Does Pilates Work? Real Women, Real Stories
35: The Power of Pilates and How You Can Use It to Change Your Life
34: Common Misconceptions about Pilates
33: 2020 Goals? It’s Time to Reset and Start Fresh
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
30: A Recipe for Burnout - and How You Can Avoid It
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
Bonus: TBL Team: This is How We Work from Home
28: Balancing Work, Kids, and Self-Care
27: Creating Your Optimal Health Routine with April Perry
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40