Fitness Simplified with Kim Schlag
Health & Fitness
On todays episode, I am joined by one of my instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discussing today. How do you get the support you need from your partner for your fitness goals and how do you help your partner with their fitness goals, if they are not interested in fitness goals? How do you help someone want to change?
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
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