Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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607 How to Choose You with Lisa Bilyeu
606 What Your Boundary Style Says About You
605 How to Thrive as Your Most Real Self with Case Kenny
604 How to Communicate With a Defensive or Conflict-Avoidant Partner
603 Liberated Love with Mark Groves + Kylie McBeath
602 Can’t Move On After a Breakup? What You Need to Mourn
601 Women Without Kids with Ruby Warrington
600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)
599 Living an Inspired Life with Sebastian Bates
598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing
597 Terri on Passion Struck w/ John Miles
596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
595 Terri on The Good Life Podcast w/ Jonathan Fields
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family
593 Terri on The Higher Self Podcast w/ Danny Morel
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
591 Building a Non-Anxious Life with Dr. John Delony
590 Quiet Your Inner Critic NOW!
589 Finding Joy in Relationships with Dr. Tracy Dalgleish
588 Job Sucking the Life Out of You? You Need These Boundaries
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