Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts
538 Addicted to Toxic Love? Trauma Bonds Explained
537 Discover What Drives You With Kevin Miller
536 Boundaries or Control? Identifying Coercive Tactics
535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
534 Grief, Codependency, and Going No Contact - Q&A with Terri
533 Declutter Your Space and Life with Sabrina Soto
532 6 Ways to Create Emotional Safety in Relationships
529 Breathwork for Healing with Samantha Skelly
528 6 Ways Mother Wounds Manifest + Impact Your Life
527 Better Breast Care With Surgeon & Survivor Dr. Anne Peled
526 9 Signs You're in a Codependent Relationship
525 Permission to Offend With Rachel Luna
524 Afraid to Speak Up For Yourself? How to Talk True
523 Making a True Impact with Scott Jeffrey Miller
522 Want More Fulfilling Relationships? 3 Tips to Identify Your Emotional Needs
521 Thriving Through Menopause & Beyond With Tamsen Fadal
520 How to Take a Real (No Work) Vacation!
519 How to Protect Your Brain Every Day With Dr. Daniel Amen
518 Are Unspoken Agreements + Expectations Ruining Your Relationships?
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