Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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519 How to Protect Your Brain Every Day With Dr. Daniel Amen
518 Are Unspoken Agreements + Expectations Ruining Your Relationships?
517 Create Your Dream Life with Mimi Bouchard
516 Are Your Relationships Transactional or Relational? Signs to Know
515 Embracing the Sacred Feminine through Ceremony with Sarah Jenks
514 Honoring Complicated Feelings on Father's Day
513 Lazy Launches, Loser Power and More with Laura Belgray
512 Stop the Cycle of Worrying: 4 Tips to Worry Less
511 Healing In Community with Minaa B.
510 How to Navigate Grief + Growth to Heal
509 Breaking Family Patterns with Vienna Pharaon
507 All Things Mindful Motherhood with Zoe Blaskey
506 Motherhood: Less Guilt + More Empowerment With Boundaries
505 More Peace and Yoga Flow with Kassandra Reinhardt
504 My Mental Wellness Journey, From Talent Agent to Psychotherapist
503 Living Drama Free with Nedra Tawwab
502 Dealing With Dismissive Doctors? Self-Advocating With Boundaries
501 Create More Equity at Home with Laura Danger
500 Boundary Setting Success: How You Say it Matters
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