Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!)
Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40
In class you will learn:
✅3 factors that change in weight loss during peri/menopause
✅1 important factor that doesn’t change, but that you likely think has changed!
✅6 parts of the Fat Loss Formula
Masterclass sessions offered Monday Aug 28, Tues Aug 29 and Weds Aug 30. Join HERE: https://www.kimschlagfitness.com/
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
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