Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.
In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!
Connect with Kelly:
https://www.instagram.com/kellycarternutrition/
contact@kellycarter.ca
Find Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/
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#11: Our Meal Planning and Food Journeys
#10: Interview with Crystal Melanson on Functional Health and Wellness
#9: Interview with Debbie Brosnan of The Effortless Kitchen
#8: How and Why to Eat Seasonally: Winter Edition
#7: A Look Back at 2021 with The Plan to Eat Podcast
#6: Interview with MacKenzie Koppa on Planning for New Years Goals
#5: Holiday Traditions in the UK with Hannah Drake
#4: Sticking to a Budget at the Grocery Store
#3: Interview with Clint Bounds, Owner and Founder of Plan to Eat
#2: What the Heck is Meal Planning?
#1: Welcome to the Plan to Eat Podcast!
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