Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping.
Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two checklists that I read through before I start tapping. There is one checklist for when I am doing personal tapping and another for when I am working with a client.
These lists are designed to make sure I am fully present to the work I am doing AND to make sure I am getting the most out of each tapping session.
You can find the checklist here.
You can hear a full explanation of what each point means and why I focus on them in this week's podcast.
Http://tappingqanda.com/support
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Your loved ones want you to change (as long as they don't have to) – Healing Fundamentals (Part 9) (Pod #572)
When the new normal becomes the normal – Healing Fundamentals (Part 8) (Pod #571)
You are a notoriously bad eyewitness to your own experience – Healing Fundamentals (Part 7) (Pod #570)
If it weren't for resistance, change would already have happened – Healing Fundamentals (Part 6) (Pod #569)
Using Tapping in the Correctional System for Trauma, Addiction and Recovery w/ Kerri Rhodes (Pod #568)
Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5) (Pod #567)
FIXED AUDIO The negativity bias of the subconscious – Healing Fundamentals (Part 4) (Pod #566)
We are always making the best possible choice – Healing Fundamentals (Part 3) (Pod #565)
Fear always wins! – Healing Fundamentals (Part 2) (Pod #564)
The Information of Emotion – Healing Fundamentals (Part 1) (Pod #563)
What goes wrong if I am successful? – Finding Root Causes (Part 4) (Pod #562)
"I know you don't know the answer but..." – Finding Root Causes (Part 3) (Pod #561)
Three lenses for uncovering resistance – Finding Root Causes (Part 2) (Pod #560)
Two questions I always ask when tapping – Finding Root Causes (Part 1) (Pod #559)
"This or something better..." – My favorite tapping phrases (Part 9) (Pod #558)
"I give my emotions permission to be heard..." – My favorite tapping phrases (Part 8) (Pod #557)
"AND it does not determine what comes next..." – My favorite tapping phrases (Part 7) (Pod #556)
"AND I choose to put it down..." – My favorite tapping phrases (Part 6) (Pod #555)
"I'm gentle and easy with myself..." – My favorite tapping phrases (Part 5) (Pod #554)
"I'm open to the possibility..." – My favorite tapping phrases (Part 4) (Pod #553)
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