I’m shaking things up a bit today and bringing you meditation. I feel strongly that today’s podcast is needed by so many of us, and I’m certain you will like it if you give it a try. Meditation is about relaxation and focus – something we can all use right now. If you’ve tried meditation before and didn’t love it because your mind started wandering, just know that it’s completely normal for your mind to wander during meditation. I’ve provided 25 minutes of non-stop guided meditation, and you can decide if you want to listen all at once or if you’d prefer to break it up and listen in shorter sessions (time stamps provided below).
A Meditation to Release Negativity [6:01]
A Meditation for Grounding [13:27]
A Meditation for Connecting [20:43]
A Meditation for Expanding [26:42]
#121: When You're the "Diversity Add" in a Client Pitch
#120: The Fear of Success
#119: Ambition and Motherhood with Guest Heather Chauvin
#118: Creating Space to Reset
Bonus Interview: The Gen Y Lawyer with Nicole Abboud
Bonus Interview: Unf*ck Your Brain with Kara Loewentheil
Bonus Interview: The Happy Lawyer Project with Okeoma Moronu
Bonus Interview: Fierce Freedom Awaits with Dr. Yashika Dooley
Bonus Interview: The Resilient Lawyer with Jeena Cho
#117: Starting a Non-Legal Business
Bonus: Quick Tip Tuesday
#111: Choosing Happiness
#110: Rewriting the Rules with Guest Shelley Zalis
#109: Career Strategies: Stage III (Key Rainmakers)
#108: Career Strategies: Stage II (Partners)
#107: Career Strategies: Stage I (Associates & Service Partners)
#106: Cash Flow & Profitability with Guest Amber Dugger
#105: Prospect Lists
#104: Mentoring in the #MeToo Era
#103: Capturing Billable Hours
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