This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including:
-why he wrote a follow-up to his smash hit Born to Run;
-why folks should aim to run well, not necessarily fast or far;
-the remarkable power of fat-focused meals;
-the encouraging news about muscle memory; and,
-how to stop dreading workouts.
In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02.
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Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
Street-Smart Safety for Runners
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When Heat Cancels Your Running Race
AMR Answers: Racing with Friends; Taming the Urge to Pee
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Many Happy Miles: The Final Finish Line, Episode #4
How Runners Can Get Strong
Many Happy Miles: The Final Finish Line: Episode #3
A Peak Inside a Marathon Medical Tent
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How to Stay Healthy for a Race
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
Advice for Back-of-the-Pack Runners
Many Happy Miles: Hiking the Enchantments
Tina Muir on Becoming a Sustainable Runner
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
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