BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
Starting at about age 30, your body produces less and less digestive enzymes each year. What does this mean for you? When you don't have a sufficient amount of digestive enzymes, you simply do not break down food efficiently - which means you're not getting all of the nutrition out of your food. This can lead to all kinds of problems, such as: • Key vitamin and mineral deficiencies - which leads to a plethora of other health problems • Lack of energy • Chronic diseases • Premature aging • Bloating • Constipation • Gas • Heartburn • Brain fog and/or headaches after eating • ...and much more
Learn what digestive enzymes do, how to know if you're lacking them and what steps you can take to make sure you have enough.
Celiac Disease Symptoms You Should Know - Dr. Eric Huntington
Vitamin B6 Benefits & The Role It Plays In Your Body - Dr. Eric Huntington
Estrogen Dominance & The Chaos It Can Create - Dr. Eric Huntington
5 Natural Home Remedies You Should Try - Dr. Eric Huntington
How To Spot Gluten on Ingredient Labels - Dr. Eric Huntington
The Importance of Vitamin K2 - Dr. Eric Huntington
Difference Between Organic, Non-GMO and Conventional Food - Dr. Eric Huntington
How to Boost Cold & Flu Immunity - Dr. Huntington
Which Type Of Eggs Are The Healthiest - Dr. Eric Huntington
Why Avoid Eating Gluten - Dr. Eric Huntington
Aluminum - The Dangerous Neurotoxin In Your Home - Dr. Eric Huntington
The Gut Health & Insulin Resistance Connection - Dr. Eric Huntington
Microbiome, Your Gut & Your Overall Health - Dr Eric Huntington
Are Multivitamins Really Necessary? - Dr. Eric Huntington
The Connection Between Gut Health & ADHD - Dr. Eric Huntington
How To Boost (and preserve) Your Memory - Dr. Eric Huntington
How To Easily Spot & Cut Down On Sugar - Dr. Eric Huntington
Health Benefits of Apple Cider Vinegar - Dr. Eric Huntington
The Incredible Health Benefits of an Avocado - Dr. Eric Huntington
Healthiest & Unhealthiest Cooking Oils You Can Use - Dr. Eric Huntington
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