BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
Starting at about age 30, your body produces less and less digestive enzymes each year. What does this mean for you? When you don't have a sufficient amount of digestive enzymes, you simply do not break down food efficiently - which means you're not getting all of the nutrition out of your food. This can lead to all kinds of problems, such as: • Key vitamin and mineral deficiencies - which leads to a plethora of other health problems • Lack of energy • Chronic diseases • Premature aging • Bloating • Constipation • Gas • Heartburn • Brain fog and/or headaches after eating • ...and much more
Learn what digestive enzymes do, how to know if you're lacking them and what steps you can take to make sure you have enough.
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