In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these two decades as a self-employed Licensed Acupuncturist, herbalist, and coach. While it starts with the role of a clinician and the nature of healing, it explores issues that parents, givers, and people who care about what they do may well relate to, like:
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Protecting Your Bones
Fitness over 50
Microbiome Biohacking
Body Mapping to Calm the Nervous System
Stress & sleep: geeking out on Chinese herbs, cannabis
Imperfect Allyship
Permission to Slow Down
Stopping Panic Attacks
7-Day Clean Eating Detox - an Ayurvedic and Functional Medicine approach
Mindfulness for Sleep
Eating for Anxiety
Yin and Yang of Power
Brain Science and Behavior Change
Rejecting "There's Nothing You Can Do"
Gratitude & Self-Compassion: Skills for a Sweeter Life
Chinese Medicine and Consciousness
Whole-Hearted Living
Perfectionism and People-Pleasing
Anxiety & the Inner Critic: A Kinder Approach
Shame, Worth, and Re-writing Your Story
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories