Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
One of the human experiences that cuts us the deepest is being ignored or dismissed as unimportant by whose attention we most want. The pain can come from being ignored by our friends, our family, or any one important in our life.
On one level, it taps into the primitive fear of being excluded from the safety of our tribe. And on another level, it pushes against our desire to be seen as worthy by others.
This week's podcast explores:
Why this experience is so painful What story we tell ourselves on an emotional level when we perceive that we are being ignored or dismissed How to tap to manage this experienceAs you will hear, there are often multiple aspects to this issue, which makes tapping for it tricky.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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How to start every tapping session (Pod #532)
Why issues persist even after you clear the past memories (Pod #531)
The sneaky emotion we need to tap for (Pod #530)
Releasing the struggle of transformation (Pod #529)
5 ways to set up every tapping session for success (Pod #528)
How to tap when you hit emotional rock bottom UPDATE (Pod #527)
The step most people skip when tapping (Pod #526)
What to do when you are frustrated by your slow rate of progress and transformation (Pod #525)
Tapping for when you feel out of control (Pod #524)
Tapping to release your old identities (Pod #523)
Tapping for when you don't feel like you belong (Pod #522)
It's not what you say when tapping, but how you say it (Pod $521)
Why you constantly put the needs of others before your own (and how to stop) (Pod #520)
Tapping for Toxic Kindness (Pod #519)
Tapping for difficult decisions (Pod #518)
Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517)
SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
What is somatic literacy and why is it essential to healing? (Pod #516)
Your System Does Not Have An Agenda (Pod #515)
Why I'm OK with bad choices (Pod #514)
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